| BABY LEAF SPINACH
Nutrition Information
Spinach is a naturally rich source of vitamin A (from beta-carotene).
Spinach also contains magnesium and antioxidants such as vitamin
C and vitamin E.
- Vitamin A supports healthy skin and vision.
- Magnesium helps the body use the energy
in food.
- Antioxidants can help to defend cells
from the damage caused by free radicals.
| TYPICAL VALUES |
per 100g |
per 80g |
| ENERGY |
66kJ
16kcal |
53kJ
13kcal |
| PROTEIN |
2.2g |
1.8g |
CARBOHYDRATE
of which sugars
|
0.3g
0.2g |
0.2g
0.1g |
FAT
of which saturates |
0.6g
0.1g |
0.5g
0.1g |
| DIETARY FIBRE |
1.9g |
1.5g |
SODIUM
Equivalent as salt |
Trace
Trace |
Trace
Trace |
The Department of Health recommends we consume five 80g portions
of different fruit and vegetables every day.
| NUTRIENT |
Per 100g |
| Vitamin A |
589µg (74% RDA) |
| Vitamin E |
1.7mg (17% RDA) |
| Vitamin C |
26mg (43% RDA) |
| Magnesium |
54mg (18% RDA) |
RDA means recommended daily allowance. |
