| WILD ROCKET
Nutrition Information
Wild Rocket is rich in folic acid,
also known as folate.
Folic acid is important for:
- Normal cell division.
- The maintenance of healthy blood.
| TYPICAL VALUES |
per 100g |
| ENERGY |
119kJ
28 kcal |
| PROTEIN |
3.9g |
CARBOHYDRATE
of which sugars
|
2.6g
0.2g |
FAT
of which saturates |
0.2g
0.1g |
| DIETARY FIBRE |
0.6g |
SODIUM
Equivalent as salt |
Trace
Trace |
The Department of Health recommends we consume five 80g portions
of different fruit and vegetables every day.
| NUTRIENT |
Per 100g |
50g Pack |
| Folic Acid |
240µg (120% RDA) |
120µg (60% RDA) |
RDA means recommended daily allowance. |
